Reconnect.Restore. Reclaim your Well-Being
A full-day wellness experience designed for women navigating midlife, stress, hormonal changes, pain, burnout, and life's transition!
September 26th, 2026-7am-8pm
Pineridge Village Grounds
Rm of Springfield, Mb
BREATH*MOVE*RESTORE
Yoga*Breathwork*Building Strength*Hormonal Health*Bone Density*Spinal & Pelvic Health*Forest Bathing*Nutrition*Recovery
….and food truck*market pop-ups*more!
Join in a class, workshops and receive FREE samples from vendors, discount coupons for pop-ups, shops and enter to WIN the grand prize!!
CHILDCARE IS AVAILABLE at check in booth!
"LIVE YOUR BEST LIFE"
Why this Festival Exits?
So many women spend years taking care of everyone else while ignoring their own health.
Whether you are navigating menopause, chronic stress, recovering from injury or disease, experiencing hormonal shifts, or simply feeling disconnected from yourself...
This day was created to PAUSE, RECONNECT, LEARN and leave feeling empowered with practical tools you can actually use.
This is NOT just another yoga event.
It's an immersive wellness experience where you'll learn from leading professionals while moving your body, calming your nervous system, connecting with nature, and finding community with women who understand exactly where you are.
When: September 26, 7am-8pm
Where: Pineridge Village Grounds
Rm of Springfield, Mb
COST: Regular pass price $129 ( includes 2 classes and 1 workshop with additional free offerings) or come and enjoy an individual session! All passes entered to win Grand Prize.
All classes and workshops listed below.
CHILDCARE IS AVAILABLE, let them enjoy the nature park, trails and farm animals while you take care of yourself and join in!
"One Heart, One Life, One Body, Treat it right by living your best life now"
AGENDA
ALL VIP CHECK INS, ON SITE PURCHASES AND CHILDCARE SIGN UP AT WELCOME BOOTH IN MARKET BUILDING ENTRANCE.
•0700am-Platform Sunrise Energizing flow "rise with intention" -Tina (KaliManduka Yoga)-Yoga Platform/Market building
•0800am- Shinrin-yoku "Forest Bathing"-With Joanne -Outdoor trails
•0830am- Group Bodyweight Fitness with Tina (KaliManduka Yoga)-Outdoor/Market building followed up with wellness juice shots!
•1000 am-Enjoy your breath with Caitlyn- SoulStoked-Village Studio
•1000 am-MENOPAUSE Practice Clinic Worshop- Market building/Village Studio
•1130am-Myofascial Release with Anna /Tina-Market Building
•1130am--Spire Physiotherapy-Pelvic Floor Health-Village Studio
•1:00 pm-FREE Chair Yoga-Market Building/Village Studio (walk ups welcome based on availability)
•1:00 pm -N8 Spinal Health-Nervous System Workshop-Village Studio
•1:00 pm- Shinrin-yoku "Forest Bathing" with Joanne-Outdoor Trails.
•2:15 pm-Enjoy your Breath with Caitlyn-SoulStoked-Village Studio
•2:15 pm- BodyMeasure Inc- Metabolic Health & Nutrition (Menopause Clinic) Workshop-Market Building
•3:30 pm- The truth about Bone Density-BodyMeasure Inc-Menopause Practice-Market Building/Village Studio-FREE
•5:00 pm-Tranquil Movement & Sound Restorative Yoga with Tina (KaliManduka Yoga)-Market Building
•6:30-8:30 Outdoor Music, Giveaways & Grand Prize announced by the fire!
Backyard Barrel FREE for all VIP Passes and class participants (30 min), $10 Drop in for session limited to 15 min. Sign up required on September 26th based on availability!
** please note that workshops and classes may be moved slightly in times and alternate locations depending on the weather!**
Namaste
Come Visit Market Building Vendors/Pop ups & Sponsors:
Receive Discounts and enter to win prizes here;
DON'T FORGET YOUR FESTIVAL PASSPORT BINGO CARD (available at check in!) to take with you to your classes/workshops/ Village Shops and Market vendors listed to fill the bingo card and enter to win instant and GRAND prizes!
✨Nadurra Naturals-oils, soaps and more!
🧘♀️KaliManduka Yoga Props-Wholesale Discounts with halfmoon/BMAT, SOLO mats, YETI, yoga tune up fitness and more!
💪🏼Worldwide Supplements
🙏Sandy @ Smith's Collectives-Pass holder 10% discount and enter to win.
💍Endless Jewelry-15% off Storewide pass holders!
House in the Oak Trees-15% In store discount!
IRONIK signs-20% off storewide.
KarmaYoga Den-Yoga Thai mini massage with Anna
Menopause Practice Inc/Body Measure Inc
Spire Physiotherapy
N8 Chiropractic & Massage
Rocky Mountain Soaps
Emma's Kitchen Food Truck-Enjoy your complimentary energy bites!
"Live your life as if everything is rigged in your favor"
-Rumi
ABOUT ME, your host!
Hi My name is Tina and I am passionate about health, wellness and taking care of our mind and body externally and internally. I am a certified yoga teacher, fitness coach, personal & group trainer , yoga therapy student with Prana Shanti Institute and Yoga Thai Massage with Lotus Palm and most recently was awarded a scholarship from Digital Yoga Academy and am now also immersed in becoming a MASTER YOGA COACH!
What I have come to love most is sharing my passion, knowledge and experience of yoga. I believe it is my Dharma ( my path and where I find purpose) and it lifts me up to share it.
Yoga was my saving grace when I was forced to slow down and re-evaluate my physical health due to chronic strains, sprains and fractures. I suffered from herniated disc injuries and was told to stop running. I revisited yoga and fell in love with it, experiencing the physical benefits but really hooked with the mindfulness and philosophy. I decided to dive right in and began my teacher training.
The more I learn the more I want to share how this practice has opened a path to a fulfilling, meaningful life of service both on and off the mat that was (and still is) crucial in my physical healing, childhood life trauma and work related mental health injuries.
Yoga Therapy and Yoga Coaching is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. BOOK A SESSION WITH ME THIS FALL!
I look forward to using Yoga Therapy to work closely with clients creating a practice specific to their needs ( anxiety,depression,mental health, sleep disorders, arthritis, aging, injuries, disease management and recovery and so much more) working in combination with their health practitioners to help fill the gaps to recovery and healing.
Feel free to visit my website bio to learn a little more about how I came to yoga , my skills and what I have to offer you!
"Take action now to invest in your health and youth; the best time for a beginning is always now"
What you'll experience:
A full moon energy reset is a powerful ritual that harnesses the moon's luminous energy to promote renewal and clarity. Begin by selecting crystals that resonate with your intention. Engage in deep, mindful breathing, inhaling the moon's energy and exhaling negativity. Set clear intentions for what you wish to release and invite into your life. Incorporating gently movement to embody the energy, rejuvenating your spirit and aligning your inner self with the universe's rhythms.
Join Angela, a registered dietitian on the topic of Metabolic Health: The Ultimate Longevity Goal Post-presented by Body Measure Inc. Angela has developed deep expertise in personalized nutrition using DEXA scan data, metabolic syndrome management, carbohydrate restriction strategies, sports nutrition, and nutritional support for clients on GLP-1 medications. She helps men and women address a wide variety of concerns, including weight management, insulin resistance, Type 2 Diabetes, fatty liver disease, PCOS, IBS, Menopause-related changed and stress driven eating.
Her philosophy centres on shifting the focus away from the scale and toward meaningful health markets.
Shinrin-yoku, or forest bathing", is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It emphasizes sensory engagement with nature, encouraging participants to breathe in the forest air, listen to natural sounds, observe the landscape, and feel the textures around them. This practice reduces stress, improves mood,and enhanced immune function. Fostering a deep connection with nature, shinrin-yoku promotes relaxation and mental clarity.
Join Erica Henderson and "THE TRUTH ABOUT BONE DENSITY-What every woman needs to know presented by Body Measure Inc.
Erica is a Registered Radiation Technologist, with over 35 years of experience. Advanced training from McMaster Undiery in body composition analysis using the Dexa Scanner.
Erica is passionate about encouraging women to get a baseline T-score of their hip and Spine using Dexa Scan for their bone density to track changes in bone health over time and take proactive steps to maintain bone strength.
Join in for Sunrise Yoga to start off this wellness Festival!. Weather permitting we will be on the yoga platform waking to the birds chirping.
60 minutes of Yoga flow with breathwork designed for all levels, modifications provided if needed. Bring your mat/water and any props you may need.
IF VIEWING THIS ON YOUR PHONE SWIPE LEFT FOR MORE OPTIONS!
Join in for a restorative yoga class designed to cultivate tranquility and deep relaxation.
Immerse yourself in the soothing vibrations of sound bowls., which will gently guide you into a state of peace. The session will conclude with yoga nidra, a guided mediation that allows you to explore profound relaxation and rejuvenation. Perfect for all levels at the end of this festival, this class invites you to unwind, restore balance, and reconnect with your inner self through breath. Experience the healing power of sound and stillness in a serene environment.
Body weight exercises are an effective and adaptable way to enhance your fitness at any level and age. These exercises use your own weight for resistance, helping to build strength, improve balance, and increase flexibility without the need for equipment. Benefits include,
Strength, Maintenance-preserving muscle mass and bone density.
Improve balance and coordination: Reduce the risk of falls, enhance mobility and confidence.
Joint Health-Low impact movements are gentle on joints, suitable for all fitness levels.
Convenience-This can be performed anywhere, anytime, making it easy to stay active!
**Interested in on-going in person series? join me for the 8 week series starting October 4th every Wednesday! (booking up fast as usual!)**
Join Anna & Tina in this Myofascial release with Yoga Tune Up balls, a therapeutic practice that focuses on relieving tension in the fascia, the connective tissue surrounding muscles and organs. By applying gentle pressure to specific points on the body, individuals can release tightness and improve mobility. This technique enhances blood circulation, reduces pain, and promotes relaxation, Regular use can lead to improved posture, decreased stress levels, and a greater sense of overall well-being, making it a valuable addition to any self-care routine.
Check out the store on this website to purchase your Yoga Tune fitness up ball at a discounted price!
Everything starts with energy. As humans we feel and experience big emotions and we process those emotions based on the capacity that our nervous system has to hold a safe space for us to feel. Whatever we haven't felt then becomes stored energy in the body. This is where the breath comes in...
By doing the active breath you'll be able to bypass the thinking part of your brain allowing yourself to get into the body. As you're moving through a breathwork session, you'll experience whatever it is that your body wants you to know, see, feel, hear, acknowledge, love and release.
The magic of slowing down and allowing your breath as a guide into your body & subconscious.
Speaker: Dr. Darrin Thorvaldson, DC
Host: n8 Chiropractic & Massage Therapy
Focus: Perimenopause, menopause, nervous system regulation, and holistic women's health.
The transition through perimenopause and menopause is a profound neurological shift, not just a hormonal one. Join Dr. Darrin Thorvaldson from n8 Chiropractic & Massage Therapy for an empowering masterclass designed for women navigating midlife. This session explores how your nervous system acts as the master controller for hormonal adaptation, and how targeted chiropractic care can stabilize your body during this transformation.
Join Pelvic Health Physiotherapist, Megan and Jennifer, alongside Registered Dietitian, Chelsea, for an engaging 45 minute workshop designed to help you better understand the menopause journey.
Together, we will explore what really happens during peri-menopause and menopause, how hormonal changed affect your body, bladder, bowel, pelvic floor, metabolism, and overall well-being- and most importantly what YOU can do about it.
Join Annabelle Reimer, Manitoba's premier hormone specialist for women aged 40-70, helping them achieve their optimal health and well-being during each stage of life.
Annabelle is a registered Nurse Practitioner (NP), has a certificate in Advanced Hormone Therapy with Worldlink Medical and is the first NP in Manitoba to obtain her certification with The Menopause Society.
Annabelle partners with women to improve their symptoms associated with hormonal imbalances, suboptimal thyroid, weight conditions, and skin concerns.
A full moon energy reset is a powerful ritual that harnesses the moon's luminous energy to promote renewal and clarity. Begin by selecting crystals that resonate with your intention. Engage in deep, mindful breathing, inhaling the moon's energy and exhaling negativity. Set clear intentions for what you wish to release and invite into your life. Incorporating gently movement to embody the energy, rejuvenating your spirit and aligning your inner self with the universe's rhythms.
Join Angela, a registered dietitian on the topic of Metabolic Health: The Ultimate Longevity Goal Post-presented by Body Measure Inc. Angela has developed deep expertise in personalized nutrition using DEXA scan data, metabolic syndrome management, carbohydrate restriction strategies, sports nutrition, and nutritional support for clients on GLP-1 medications. She helps men and women address a wide variety of concerns, including weight management, insulin resistance, Type 2 Diabetes, fatty liver disease, PCOS, IBS, Menopause-related changed and stress driven eating.
Her philosophy centres on shifting the focus away from the scale and toward meaningful health markets.
Shinrin-yoku, or forest bathing", is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It emphasizes sensory engagement with nature, encouraging participants to breathe in the forest air, listen to natural sounds, observe the landscape, and feel the textures around them. This practice reduces stress, improves mood,and enhanced immune function. Fostering a deep connection with nature, shinrin-yoku promotes relaxation and mental clarity.
Join Erica Henderson and "THE TRUTH ABOUT BONE DENSITY-What every woman needs to know presented by Body Measure Inc.
Erica is a Registered Radiation Technologist, with over 35 years of experience. Advanced training from McMaster Undiery in body composition analysis using the Dexa Scanner.
Erica is passionate about encouraging women to get a baseline T-score of their hip and Spine using Dexa Scan for their bone density to track changes in bone health over time and take proactive steps to maintain bone strength.
Join in for Sunrise Yoga to start off this wellness Festival!. Weather permitting we will be on the yoga platform waking to the birds chirping.
60 minutes of Yoga flow with breathwork designed for all levels, modifications provided if needed. Bring your mat/water and any props you may need.
IF VIEWING THIS ON YOUR PHONE SWIPE LEFT FOR MORE OPTIONS!
Join in for a restorative yoga class designed to cultivate tranquility and deep relaxation.
Immerse yourself in the soothing vibrations of sound bowls., which will gently guide you into a state of peace. The session will conclude with yoga nidra, a guided mediation that allows you to explore profound relaxation and rejuvenation. Perfect for all levels at the end of this festival, this class invites you to unwind, restore balance, and reconnect with your inner self through breath. Experience the healing power of sound and stillness in a serene environment.
Body weight exercises are an effective and adaptable way to enhance your fitness at any level and age. These exercises use your own weight for resistance, helping to build strength, improve balance, and increase flexibility without the need for equipment. Benefits include,
Strength, Maintenance-preserving muscle mass and bone density.
Improve balance and coordination: Reduce the risk of falls, enhance mobility and confidence.
Joint Health-Low impact movements are gentle on joints, suitable for all fitness levels.
Convenience-This can be performed anywhere, anytime, making it easy to stay active!
**Interested in on-going in person series? join me for the 8 week series starting October 4th every Wednesday! (booking up fast as usual!)**
Join Anna & Tina in this Myofascial release with Yoga Tune Up balls, a therapeutic practice that focuses on relieving tension in the fascia, the connective tissue surrounding muscles and organs. By applying gentle pressure to specific points on the body, individuals can release tightness and improve mobility. This technique enhances blood circulation, reduces pain, and promotes relaxation, Regular use can lead to improved posture, decreased stress levels, and a greater sense of overall well-being, making it a valuable addition to any self-care routine.
Check out the store on this website to purchase your Yoga Tune fitness up ball at a discounted price!
Everything starts with energy. As humans we feel and experience big emotions and we process those emotions based on the capacity that our nervous system has to hold a safe space for us to feel. Whatever we haven't felt then becomes stored energy in the body. This is where the breath comes in...
By doing the active breath you'll be able to bypass the thinking part of your brain allowing yourself to get into the body. As you're moving through a breathwork session, you'll experience whatever it is that your body wants you to know, see, feel, hear, acknowledge, love and release.
The magic of slowing down and allowing your breath as a guide into your body & subconscious.
Speaker: Dr. Darrin Thorvaldson, DC
Host: n8 Chiropractic & Massage Therapy
Focus: Perimenopause, menopause, nervous system regulation, and holistic women's health.
The transition through perimenopause and menopause is a profound neurological shift, not just a hormonal one. Join Dr. Darrin Thorvaldson from n8 Chiropractic & Massage Therapy for an empowering masterclass designed for women navigating midlife. This session explores how your nervous system acts as the master controller for hormonal adaptation, and how targeted chiropractic care can stabilize your body during this transformation.
Join Pelvic Health Physiotherapist, Megan and Jennifer, alongside Registered Dietitian, Chelsea, for an engaging 45 minute workshop designed to help you better understand the menopause journey.
Together, we will explore what really happens during peri-menopause and menopause, how hormonal changed affect your body, bladder, bowel, pelvic floor, metabolism, and overall well-being- and most importantly what YOU can do about it.
Join Annabelle Reimer, Manitoba's premier hormone specialist for women aged 40-70, helping them achieve their optimal health and well-being during each stage of life.
Annabelle is a registered Nurse Practitioner (NP), has a certificate in Advanced Hormone Therapy with Worldlink Medical and is the first NP in Manitoba to obtain her certification with The Menopause Society.
Annabelle partners with women to improve their symptoms associated with hormonal imbalances, suboptimal thyroid, weight conditions, and skin concerns.
A full moon energy reset is a powerful ritual that harnesses the moon's luminous energy to promote renewal and clarity. Begin by selecting crystals that resonate with your intention. Engage in deep, mindful breathing, inhaling the moon's energy and exhaling negativity. Set clear intentions for what you wish to release and invite into your life. Incorporating gently movement to embody the energy, rejuvenating your spirit and aligning your inner self with the universe's rhythms.
Join Angela, a registered dietitian on the topic of Metabolic Health: The Ultimate Longevity Goal Post-presented by Body Measure Inc. Angela has developed deep expertise in personalized nutrition using DEXA scan data, metabolic syndrome management, carbohydrate restriction strategies, sports nutrition, and nutritional support for clients on GLP-1 medications. She helps men and women address a wide variety of concerns, including weight management, insulin resistance, Type 2 Diabetes, fatty liver disease, PCOS, IBS, Menopause-related changed and stress driven eating.
Her philosophy centres on shifting the focus away from the scale and toward meaningful health markets.
Shinrin-yoku, or forest bathing", is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It emphasizes sensory engagement with nature, encouraging participants to breathe in the forest air, listen to natural sounds, observe the landscape, and feel the textures around them. This practice reduces stress, improves mood,and enhanced immune function. Fostering a deep connection with nature, shinrin-yoku promotes relaxation and mental clarity.
Join Erica Henderson and "THE TRUTH ABOUT BONE DENSITY-What every woman needs to know presented by Body Measure Inc.
Erica is a Registered Radiation Technologist, with over 35 years of experience. Advanced training from McMaster Undiery in body composition analysis using the Dexa Scanner.
Erica is passionate about encouraging women to get a baseline T-score of their hip and Spine using Dexa Scan for their bone density to track changes in bone health over time and take proactive steps to maintain bone strength.
"Every morning we are born again, what we do today is what matters"
-Buddha
"I wholeheartedly recommend a yoga session, retreat or any other offering from Tina at Kalimanduka yoga. I attend classes regularly with Tina whenever I can. She is so welcoming and adaptive in her teaching style. I love the variety of indoor/outdoor and types of yoga she offers. Thank you Tina for the yoga community you have built, it has inspired me and made such a positive impact on my life. So grateful to be apart of something so special!"
-Porscha M, YOGA PRACTITIONER
"Tina is such a joy to have as an instructor. I was completely new to yoga and feeling a bit nervous to start but with her help I have far more confidence in my practice. She created an environment that is warm and attentive to everyone's needs. I always leave feeling grounded and refreshed.Thank you Tina "
-Autumn
"Tina's classes are unpretentious and fun. She always proposes modifications to adapt to all levels. Her classes have helped me improve my overall physical and mental health. It is so helpful for managing my stress level. "
-Nathalie C.
"My favourite class that I absolutely don't miss is the restorative practice, the calming music, relaxing long movements have been paramount for my arthritis. I enjoy the breathing guidance and the amazing essential oil infused cloths during savasana are truly a luxurious treat."
-Lynne P.
CONTACT
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