Join Pelvic Health Physiotherapists Megan Ferrone and Jennifer Walkin, alongside Registered Dietitian Chelsea Owasi, for an engaging 45-minute workshop designed to help you better understand the menopause journey.

Menopause is about so much more than hot flashes. Together, we'll explore what really happens during perimenopause and menopause, how hormonal changes affect your body, bladder, bowel, pelvic floor, metabolism, and overall well-being—and, most importantly, what you can do about it.

Within this educational session, you'll gain practical, evidence-based strategies to help you:

• Understand the menopause spectrum and what to expect.

• Support your pelvic floor and core health.

• Optimize nutrition for energy, bone health, muscle health, and long-term wellness.

• Recognize common symptoms and know when to seek support.

• Feel empowered to take control of your health with confidence.

  Whether you're approaching menopause, currently experiencing it, or simply want to prepare for what's ahead, this workshop will leave you feeling informed, supported, and equipped with the knowledge we believe every woman deserves to have.

  At Spire, we believe every woman deserves the tools to move through menopause with strength, confidence, and clarity. Because menopause isn't the end of your story—it's the beginning of a new chapter, and you deserve the knowledge to thrive through it.