Pranayama...

Breathwork is not something you Do, it’s something that you experience. By using the practice of active breathing, you’re teaching yourself how to go from thoughts to feelings, from doing to being.

Everything starts as an energy. As humans we feel and experience big emotions and we process those emotions based on the capacity that our nervous system has to hold a safe space for us to feel. Whatever we haven’t felt then becomes stored energy in the body. This is where the breath comes in…

By doing the active breath you’ll be able to bypass the thinking part of your brain allowing yourself to get into the body. As you’re moving through a breathwork session, you’ll experience whatever it is that your body wants you to know, see, feel, hear, acknowledge, love and then release.

Each and every experience is unique to the breather, I love to describe it as an adventure into the self. Come experience the magic of slowing down and using your breath as a guide into your body & subconscious.

It all begins and ends with the breath.

Please bring with you a mat and anything else you need to be comfortable.