Do you love the beauty of the outdoors and delight in the joy of Nature?  Interact  amongst the natural environment of Bills Hill park, in a healing, meaningful manner through gentle guided invitations and experience the deep connection and mindfulness with your surroundings. Immerse yourself in the Japanese practice of Shinrin-Yoku and reap the mental and physical benefits nature has to offer.  

Science and personal experience supports that time in a forest (where the trees live) offers a myriad of physical and mental health benefits that promotes wholistic wellness. The Japanese practice of shrinin-yoku, sometimes referred to as forest bathing or forest therapy, is soothing for the mind, body and soul, decreasing anxiety, reducing blood pressure and strengthening  immune system, increasing focus, energy and creativity.  Join a certified SY guide and explore the diverse beauty of Bird's Hill park, from the aspen-oak forest to the nourishing meadows and native wildflowers and engage your senses in an expressive and healthy way.  Each session or guided practice is  designed to inspire, relax and enjoy as a part of a personal and shared experience.

Swear comfortable clothing and shoes for the weather on this day. Approximate time is 2 hours.