This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. We begin our practice with awareness of our breath and body through intentions and focusing on the deep inhale and longer exhale. Practice using your breath to slow the heartbeat and letting go of everything that doesn't serve you but tends to hang around. This will restore the body and the parasympathetic nervous system for rest and digest, encouraging healing and creating balance for the body, mind and soul. Enjoy the soft music and lighting during practice and leave feeling relaxed, released and rejuvenated with strength and tools to battle daily stress and body tension.

This is an excellent option for anyone new to yoga, needing deep relaxation, struggles with sleep issues, sore muscles and stiffness in the body. Make this practice yours and modify where you need to!

*Props ( pillows, blocks,straps or homemade items) are encouraged to achieve physical, mental and emotional relaxation but are not required. Please follow the link attached to book directly at this site.

*This practice will be offered on the secluded yoga platform situation among the trees behind the Pine Ridge Village Square summer months weather permitting.

An amazing way to let go of the hustle and overwhelm and enjoy nature as it was intended. Birds are always entertaining with their chirping and the sounds of the wind in the trees is so calming and peaceful.
Drop in or package classes available.

No changes or refunds for yoga session within 48 hrs of the class.

"What you are searching for you have within you, slowing down will allow you to tap into this strength"