This retreat is full!
Stay tuned for international Retreat 2026!
"TELL ME, WHAT IS IT YOU PLAN ON DOING WITH THIS ONE PRESCIOUS LIFE"
-Mary Oliver
Often I hear, "when i retire, when my kids are in college, when i'm in better shape then I'll focus on me and my dreams, I'll travel and see the world"
When is the right time to focus on you and your dreams? To feel energized, aroused and excited with life's adventures?
Start checking off the list NOW and enjoying time with those we love doing the things that excite us!
About the Blue Zone in Nicoya Peninsula
Nicola Peninsula, Costa Rica is described as one of the blue zone's of the world. Called this for their geographical area in which people have low rates of chronic disease and live longer than anywhere else in the world.
Living here the people are moving naturally all day, eating healthy, connecting with neighbours, live purposefully and practice daily rituals to reduce stress and reverse inflammation associated with stress.
This untouched paradise is the ideal setting to align your yoga practice with the wonders and rhythms of the wild and natural world.
WHEN: November 15-21, 2025
WHERE: Playa Guoines, Norte Nosara , Costa Rica
COST: From $2700 CAD EARLY BIRD (double occupancy)
"One Heart, One Life, One Body, Treat it right by living your best life now"
ABOUT ME
Hi My name is Tina and I am passionate about health, wellness and taking care of our mind and body externally and internally. I am a certified yoga teacher, fitness coach, personal & group trainer , yoga therapy student with Prana Shanti Institute and Yoga Thai Massage with Lotus Palm.
What I have come to love most is sharing my passion, knowledge and experience of yoga. I believe it is my Dharma ( my path and where I find purpose) and it lifts me up to share it.
Yoga was my saving grace when I was forced to slow down and re-evaluate my physical health due to chronic strains, sprains and fractures. I suffered from herniated disc injuries and was told to stop running. I revisited yoga and fell in love with it, experiencing the physical benefits but really hooked with the mindfulness and philosophy. I decided to dive right in and began my teacher training.
The more I learn the more I want to share how this practice has opened a path to a fulfilling, meaningful life of service both on and off the mat that was (and still is) crucial in my physical healing, childhood life trauma and work related mental health injuries.
Most recently I was accepted to the School of Yoga Therapy with Prana Shanti Education Center.
Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
I look forward to using Yoga Therapy to work closely with clients creating a practice specific to their needs ( anxiety,depression,mental health, sleep disorders, arthritis, aging, injuries, disease management and recovery and so much more) working in combination with their health practitioners to help fill the gaps to recovery and healing.
Feel free to visit my website bio to learn a little more about how I came to yoga , my skills and what I have to offer you!
"Live your life as if everything is rigged in your favor"
-Rumi
"Take action now to invest in your health and youth; the best time for a beginning is always now"
We have exclusive access to the retreat center during our stay, so you can kick back relax and settle in and make yourself at home.
ROOM OPTIONS-pricing includes 6 nights accommodations in modern thatched-roof bungalows scattered amongst the property. Each features a private entrance and secluded outdoor seating area and WiFi throughout the property.
The interiors are furnished bungalows with luxurious bathrooms, fans, air conditioning, toiletries, egyptian cotton sheets, comfortable decor aligned with tropical elements.
Options of single, double and triple rooming occupancy( only 1 bungalow suitable for triple occupancy).
1 remaining villa available with 2 bedrooms, 2 bathrooms, all amenities, kitchenette and sitting area, access to private pool area short walk from Norte Nosara.(suitable for 4 people).
Meals are prepared by the Norte Nosara chef and ordered a la carte. See the following link for menu sample. Breakfast and lunch included, enjoy many amazing dinner options within walking distance in town or order dinner at additional fee.
https://nortenosara.com/wp-content/uploads/2023/05/MENU-JUICE-BAR.pdf
Included in your trip:
One on One intake with Tina prior to retreat
Accommadations at Norte Nosara located within the heart of town
Welcome Drink at the Jungle Bar
Welcome Signature Kalimanduka Swag Gift Bag
Yoga Shala access with 2 daily yoga practices with Kalimandukga Yoga with Tina( a variety of class styles)
Additional free yoga passes available for classes offered by Norte Nosara
Manifestation Journalling Workshop with Kalimanduka Yoga
Half day group excursion waterfall hike
Daily breakfast and lunch provided by Jungle Bar and Naked Foods featuring fresh local ingredients and traditional dishes
Waterfall pool and private bar
Walking distance to pristine beaches, spectacular sunset and waves
Conveniently located to explore the town of Playa Guiones
Assistance to book airport transfers and excursions available upon request.
Daily free time to explore this paradise, enjoy the pool , beaches, surfing, hiking or whatever your heart desires!
Excursion and Bucket List Fun ( NOT included in the price however group rates available)
Surfing Lessons ( single hourly, half day, group)
Kayak Mongrove Tour
Stand Up Paddle Board Mongrove Tour
Early Morning Bird Watching
Mala Noche Waterfall &B Wildlife hike
ATV
Beach Horseback Riding
Private Boat Cruise
Culture and town exploration
Zip Line Tour ( spot wild animals)
Optional Turtle Nesting Tour
Snorkeling, Archery or Fishing Tour
Kaya Catamaran Tour
Excursions can be organized through Norte Nosara prior to retreat!
PLANS & PRICING
All prices listed in CAD per person.
A nonrefundable deposit of $500.00 pays toward the full rate and secures your space at registration.
Early Bird Rate/Regular Rate
To qualify for the $500 Early Bird savings, your deposit must be received by November 11, 2024.Early Bird pricing from $2700 ( based on double occupancy)
Prices increase by $500 if deposit is not received by November 11, 2024.
Balances DUE:
You will be mailed a contract outlining your balance due. ALL funds must be paid by September 1, 2025 and are nonrefundable. ( strongly suggest purchasing your trip cancellation and travel insurance)
Payment Plans available as arranged with Kalimanduka Yoga upon booking.
Travel to Costa Rica:
Option to fly into San Jose or Liberia Airports. We recommend using Liberia airport (LIR), the closest international airport. From Liberia choose to drive or we can arrange a private or group shuttle. ( approx 2.5-3 hrs drive)
Regional Flight available from Liberia to Nosara ( 15 min flight)
The airport in San Jose (SJO) is about 5 hours drive to Norte Nosara, you can rent a car or arrange a shuttle service. Local flights with Sansa Air or Carmon Air available from SJO to Nosara ( approx 30 min flight).
TRANSPORTATION:
While in Norte you can rent a car or arrange for a driver to explore the surrounding areas and beaches. You can also opt for ATV or golf car rental. There are also local Tuktuk drivers and bicycles available for trips around town
"Every morning we are born again, what we do today is what matters"
-Buddha
THIS RETREAT IS FOR YOU, IF;
You have been putting yourself on the back burner for work, life, family and you want to refocus on your dream and your youth! No need to wait for retirement, kids to be grown or win that lottery! The time to reclaim you and your dreams is now.
Learn the way of life in the Blue Zone, slow down and learn daily rituals that reduce stress and reverse inflammation associated to stress and so much more..
You want to awaken to the sound of howler monkeys and views of rainforest mists creeping over black sand beaches.
You want to open and attune your body and mind to the life force surrounding and within you with two daily yoga practices in a jungle-view studio.
You want to enliven your senses through slow food and lingering conversations around a communal table.
You want to stay nestled in untamed beachfront nature just steps from the comfort of your bright and spacious air-conditioned accommodation.
FULLFILL YOU DREAMS AND MANIFEST YOUR DESIRES at our intimate yoga retreat nestled in the beautiful blue zone of Costa Rica.
This unique experience is designed to help you release, let go, regroup, recharge, and refocus on your best life now.
Enjoy this transformative retreat as you break free from the daily grind, acknowledge what you truly want, and discover what makes you happy! Be the driver of your own happiness as you reconnect with your true self and embrace your youthful spirit.
Rediscover what makes you feel alive and learn to live it fully in the moment.
Take the first step toward a life you've always dreamed by learning the steps to manifest your happiness to reality.
My Gift to you,
RECEIVE YOUR FIRST CLASS FREE
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