Restorative Candlelight Yoga/Sunset Platform Yoga(May-September) - Deep breaths and Deep stretches
This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. We begin our practice with awareness of our breath and body through intentions and focusing on the deep inhale and longer exhale. Practice using your breath to slow the heartbeat and le...
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Sunday Yoga- Breath, Body & Mind Connection
60 min yoga flow, we begin with a meditation/intention setting, breath work and flowing through a series of strengthening and energizing exercises (asana posture) ending in stillness with a warm essential oil infused towel. Programming our subconscious mind by connecting breath and movement in ou...
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Candlelight Vino Restorative Yoga Experience
Join us for an enchanting evening of restorative yoga in a tranquil candle-lit room, accompanied by soothing music to enhance your experience. We will begin our practice with meditation and mindful breathing, setting a peaceful tone for the session. As we transition into longer, deeper restorativ...
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Costa Rica Yoga Retreat-2027!-Live your best life!
LIVE your best life!~ Join me and the growing group already booked for this retreat in the paradise of Playa Guiones, Norte Nosara November 19-24, 2027! 7 days, 6 nights Yoga Retreat in the stunning blue zone of Costa Rica where the local way of life is “Pura Vida” live your best life now! No mor...
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ONLINE-ZOOM Restorative Practice
Online zoom class!- This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. This will restore the body and the " parasympathetic nervous system",encouraging healing and creating balance for the body, mind and soul. Props ( pillows, blocks,st...
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60 min
Get Fit Get Lean SHRED-Bootcamp
Back by popular demand** FILLS UP FAST! Transforming your fitness routine can be empowering, especially in a supportive community. Imagine a place where you can challenge yourself, make new friends, and boost your confidence-without any fancy equipment! This bodyweight bootcamp series is designed...
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Yoga Thai Massage Infusion
A 60-90 minute practice combining yoga and hands on Thai Yoga Massage in a restorative practice of longer holds and deeper breaths. We will utilize props such as bolsters, blocks and cushions where needed to enjoy this passive release of stress and tension.( Bring any comfort props you like inclu...
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KaliManduka YogaFestival-VIP Package
Live your best life as you join us at this wellness Festival focused on you and your wellness. A transformative celebration dedication to living mindfully, self-care and community connection. Set in a serene nature environment, We invite YOU to breathe deeply, slow down, embrace the present momen...
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Tranquil Restorative Yoga Movement & Sound
A perfect ending to a day of movement, reflection and education to live your best life..experience a blissful 60-90 minute restorative yoga session designed to deeply relax and rejuvenate your body and mind. Let's fill this space with all of YOU!) We begin with soft, restorative postures that pro...
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Sunrise Yoga -Rise with Intention
Welcome to KaliManduka Yoga Festival! Sunrise Yoga marks a serene beginning to this wellness day retreat, inviting you to awaken your senses as the sun rises. We will be on the outdoor platform surrounded by lush trees along the trail behind Pineridge Hollow. This practice emphasis beginning your...
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Group Bodyweight Fitness
Join me for a dynamic group morning high energy body weight bootcamp designed to strengthen your body using your own weight! This high-energy session caters to all fitness levels, featuring modified movements suitable for beginners to advanced participants. As we focus on alignment and breath, yo...
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Myofascial Release Session
Take the power into your own hands using Yoga Tune Up Fitness balls to massage and release tension in the neck, shoulders, back, glutes, hamstrings, feet and more. Through precision rolling targeting aching muscles, tension in the body from neck to feet. Great for chronic pain, stiffness and ache...
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CHAIR YOGA-FREE OFFERING
JOIN in for this FREE Chair yoga and reep the benefits. HOW? While the benefits of chair yoga for seniors are undeniable, this practice isn’t limited to older adults. It’s a versatile tool for many groups, including: Seniors: Safe, low-impact exercise that supports mobility, balance, and independ...
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Shinrin-Yoku Japanese Forest Bathing Therapy
Do you love the beauty of the outdoors and delight in the joy of Nature? Interact amongst the natural environment of Bills Hill park, in a healing, meaningful manner through gentle guided invitations and experience the deep connection and mindfulness with your surroundings. Immerse yourself in ...
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Enjoy the Breath with Soulstoked
Pranayama... Breathwork is not something you Do, it’s something that you experience. By using the practice of active breathing, you’re teaching yourself how to go from thoughts to feelings, from doing to being. Everything starts as an energy. As humans we feel and experience big emotions and we p...
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Women WELLNESS FULL DAY RETREAT-SEPT 26TH
Live your best life as you join us at this wellness Festival focused on you and your wellness. A transformative celebration dedication to living mindfully, self-care and community connection. Set in a serene nature environment, We invite YOU to breathe deeply, slow down, embrace the present momen...
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Spire Physiotherapy-Pelvic health Workshop
Join Pelvic Health Physiotherapists Megan Ferrone and Jennifer Walkin, alongside Registered Dietitian Chelsea Owasi, for an engaging 45-minute workshop designed to help you better understand the menopause journey. Menopause is about so much more than hot flashes. Together, we'll explore what real...
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Body Measure Inc-Metabolic Health & Nutrition (Menopause Clinic) Workshop
A workshop of education on your health! Body Measure Inc believes that healing care should be comprehensive, addressing disease prevention, weight loss and hormone regulation which promotes long-term wellness. Dedicated to offer a wide range of services designed to encompass all aspects of your h...
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N8-Spinal Health-Nervous System Workshop
Navigating Midlife with Radiance: Join Dr. Darrin Thorvaldson from n8 Chiropractic & Massage Therapy for an empowering masterclass designed for navigating midlife. This session explores how your nervous system acts as the master controller for hormonal adaptation, and how targeted chiropractic ca...
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Menopause Practice Clinic Workshop
The Menopause Practice -WHAT EVERY WOMAN NEEDS TO KNOW! Our mission is to empower women through transformative, evidence-based care that enhances quality of life during every stage of menopause and beyond. Guided by compassion, expertise, and innovation, we partner with our clients to redefine he...
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The Truth about Bone Density-By Body Measure Inc-Menopause Practice-FREE!
This is the second hour of Body Measure presented as a separate workshop to the Body Measure Metabolic Health Workshop. The truth about Bone Density and what every woman needs to know! Dexa Scan, Bone density scan-be proactive and find out your risk for bone diseases. Topics such as eating smarte...
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