60 min yoga flow, we begin with a meditation/intention setting, breath work and flowing through a series of strengthening and energizing exercises (asana posture) ending in stillness with a warm essential oil infused towel. Programming our subconscious mind by connecting breath and movement in our practice to gain ultimate relaxation and rejuvenation.

All levels welcome/modifications provided.

Please bring a mat and water if needed, as well as any props to use during practice.

Drop in or class passes available on this site.

Classes are offered at 9am, just in time for the village to open and explore the boutiques, local vendor market, farm animals or a delicious snack from the village square or Pineridge Hollow restaurant! Make this an experience!

June-August summer classes will be held on the Pine Ridge Village yoga platform located 2 min along the trail behind the Market Square. Alternative indoor location will be announced if required due to inclement weather.

No Cancellactions/changes permitted within 48 hrs of the class booked. Please be at location 15 min prior to class.

This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. We begin our practice with awareness of our breath and body through intentions and focusing on the deep inhale and longer exhale. Practice using your breath to slow the heartbeat and letting go of everything that doesn't serve you but tends to hang around. This will restore the body and the parasympathetic nervous system for rest and digest, encouraging healing and creating balance for the body, mind and soul. Enjoy the soft music and lighting during practice and leave feeling relaxed, released and rejuvenated with strength and tools to battle daily stress and body tension.

This is an excellent option for anyone new to yoga, needing deep relaxation, struggles with sleep issues, sore muscles and stiffness in the body. Make this practice yours and modify where you need to!

*Props ( pillows, blocks,straps or homemade items) are encouraged to achieve physical, mental and emotional relaxation but are not required. Please follow the link attached to book directly at this site.

*This practice will be offered on the secluded yoga platform situation among the trees behind the Pine Ridge Village Square summer months weather permitting.

An amazing way to let go of the hustle and overwhelm and enjoy nature as it was intended. Birds are always entertaining with their chirping and the sounds of the wind in the trees is so calming and peaceful.
Drop in or package classes available.

No changes or refunds for yoga session within 48 hrs of the class.

"What you are searching for you have within you, slowing down will allow you to tap into this strength"

Join us for an enchanting evening of restorative yoga in a tranquil candle-lit room, accompanied by soothing music to enhance your experience. We will begin our practice with meditation and mindful breathing, setting a peaceful tone for the session.

As we transition into longer, deeper restorative postures, you'll be guided through gentle movements that invite relaxation and release tension. Emphasizing deep breaths, this practice encourages you to connect with your body and mind, fostering a sense of calm and rejuvenation.

We will conclude our session with Savasana, complemented by warm, oil infused towels to nourish your skin and enhance your relaxation. This class is perfect for anyone seeking to unwind, recharge, and cultivate inner peace.

This practice is often enjoyed using props such as bolsters, blocks, blanket, pillows or anything else you would like to incorporate for ultimate relaxation.

** NEWLY ADDED GLASS OF SPARKLING WINE INCLUDED!**

This is a licensed Studio so feel free to purchase a beverage ( mocktail, cocktail, beer, wine flights, coffee and more from the various shops in the village) and enjoy before, during or after your evening practice.

Limited spots available, please arrive 15 min prior to start of class to settle in, enjoy your vino and make yourself comfortable solo or with your friends!.

THIS is so popular with birthday and special celebrations, date night and enjoying your friends having fun and relaxing at the same time!

During the summer months this class may move to the beautiful outdoor platform among the trees as advised.

No cancellations or refunds within 48 hours of class booked.

*Vino Vinyasa is included when you have a 10 class pass ( enjoy saving money? that's the best option for you!)

Online zoom class!-

This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. This will restore the body and the " parasympathetic nervous system",encouraging healing and creating balance for the body, mind and soul. Props ( pillows, blocks,straps or homemade items) are encouraged to achieve physical, mental and emotional relaxation but are not required.

Back by popular demand** FILLS UP FAST!

Kickstart your fitness goals with this bodyweight 60 min bootcamp series!

Fall 8 week series starts September 10-October 30th -5:45-6:45 pm in the pineridge village studio.

BUILD physical and heart strength, TONE muscle and get leaner!

A perfect way to kickstart or compliment your wellness practice with this HIIT( high intensity interval training with warm up , workout, abb work and stretch cool down) designed for all levels using your own bodyweight!

Week 1 we start with the basics and build intensity each week to get you closer to you goals!

Feel free to contact me for information on the class and exercises!

**You won’t want to miss this series!!

SPACE LIMITED in studio-Drop in available as space permits!

Please bring a mat, water bottle and exercise band if you have one. Please wear proper exercise shoes and appropriate clothing.

***Special Note form Tina,.. this session is what you make it!

Don't allow the word "BOOTCAMP" to deter you, they are body weight exercises and can be modified up or down to suit you!

If you would like to chat to determine if this is a right fit for your level or desire please call me at 204-998-1177 and we can work this out together!

Bring Your own mat / towel /water if you need/Running shoes required.

LIVE your best life!~

Join me and the growing group already booked for this retreat in the paradise of Playa Guiones, Norte Nosara November 15-21, 2025!

7 days, 6 nights Yoga Retreat in the stunning blue zone of Costa Rica where the local way of life is “Pura Vida” live your best life now!

No more “if” or “ when“... it’s all about the now! Make the changes you want today and live this life making the most of it!

SORRY YOU MISSED OUT THIS RETREAT SOLD OUT during early bird offer and full.

STAY TUNED for upcoming local weekender retreat fall of 2026 and working on BALI/Indonesia 2026/2027!!

https://www.kalimandukayoga.com/pages/initial-title-14

-60 min yoga flow offered online . Join In live as we start with a meditation/intention setting, breath work and flowing through a series of strengthening and energizing exercises (asana posture) ending in stillness with a warm essential oil infused towel.All levels welcome/modifications provided.Please bring a mat and water as well as any props to use during practice.Drop in or class passes available on this site.Summer classes will be held on the Pine Ridge Village yoga platform located 2 min along the trail behind the Market Square. Alternative indoor location will be announced if required due to inclement weather and also starting again in Septembe.No Cancellactions/changes permitted within 48 hrs of the class booked. Please be at location 15 min prior to class.

Integration: Pineridge Hollow, the Village Studio

A 90 minute practice combining yoga and hands on Thai Yoga Massage in a restorative practice of longer holds and deeper breaths. We will utilize props such as bolsters, blocks and cushions where needed to enjoy this passive release of stress and tension.

What is Thai Yoga Massage;

Thai Yoga Massage is typically performed on the floor in loose, comfortable clothing. This technique has been described to assist Hatha yoga. A Thai Massage also incorporates martial art movements, rhythmic motion, palming and thumbing along energy lines with gentle stretching and breathing all the while massaging the body.

In addition to toning and stretching the muscles, Thai Yoga Massage improves circulation, relieves muscular tension and spasms, helps increase metabolism, boost immune system, balances the body energetically and induces a calm mental state.

I am excited to offer my newly created combination of Thai Yoga Massage with my restorative Yoga practice for students to receive the benefits of the physical and energetic massage applications during a restorative yoga practice.

We end this practice with deep guided relaxation in Shavasanna and a guided yoga nidra (yoga sleep) while enjoying essential infused warm towels and meditation with music or sound bowls.

Upcoming 2025 dates offered in the Pineridge Village Studio starting in April!

Time is the most precious gift of love. Join us for an enchanting evening with your mom or a loved one, filled with joy and connection! The evening will kick off with a complimentary glass of bubbly as you explore exquisite jewellery pieces in an exclusive shopping experience. Includes choosing a gorgeous permanent jewellery bracelet custom fitted to you to celebrate this special experience.

Following this, unwind with restorative yoga, featuring deep breaths and soothing stretches that will leave you feeling refreshed and rejuvenated. Endless Jewellery will be exclusively open to our group, offering an additional 15% off storewide during this special event!

Dates coming soon for fall of 2025!

October 5th-2-5:30!

**Workshop Title:

”Ayurveda in the Forest: A Journey reflection ,rebalance and Revitalizing!”**

**Duration:** 3 Hours

**Location:** Cozy Forest Dome on the property of Pineridge Hollow Embracing Nature

**Workshop Overview:**

Join us for an enriching workshop nestled in a serene forest dome, where the warmth of a wood fire and the comfort of a warm drink set the perfect ambiance for exploring the ancient wisdom of Ayurveda, the sister science of yoga. This experiential session will guide participants through understanding their unique constitution, reflection on your current health, identifying imbalances, and implementing Ayurvedic practices for optimal health and well-being.

Take home with you a beautifully curated ritual kit to get you started on your journey of living your best life one small step at a time.This includes essential oil blend specific to your dosha, face and body cream and tools specific to your daily ritual regime!

Journal and writing material included!

**Workshop Schedule:**

1. **Welcome and Introduction *

- Gather around the fire with a warm drink. ( Fire experience Weather dependant-Indoor option)

- Brief introduction to Ayurveda and its connection to yoga.

- Overview of the workshop agenda.

2. **Understanding Ayurvedic Principles **

- Explanation of the three doshas: Vata, Pitta, and Kapha.

- Discussion of how these doshas influence our physical, mental, and emotional health.

- Interactive activity: Participants will complete a simple questionnaire to determine their Ayurvedic constitution.

3. **Identifying Imbalances **

- Discussion on common signs of imbalance and how they manifest in our lives.

- Group sharing: Participants can share personal experiences related to their dosha imbalances.

- Guided meditation: Centering ourselves and tuning into our bodies’ signals.

**we will practice and learn specific breathwork for your Imbalance and dosha type**

4. **Ayurvedic Self-Care Practices **

- Introduction to daily routines (Dinacharya) tailored to different doshas. ( this is beginner level so no stress!)

- Exploration of dietary recommendations, herbs, and essential oils.

- Hands-on activity: Create a personalized self-care plan, incorporating practices to rebalance.

5. **Preventing Disease and Cultivating Wellness **

- Discussion on the concept of “dis-ease” and its prevention through Ayurveda.

- Identifying lifestyle changes that support overall wellness.

- Group brainstorming: Share ideas on how to implement these changes in daily life.

6. **Closing Circle **

- Reflect on the workshop experience and insights gained.

- Share intentions for moving forward with Ayurvedic practices.

*Sample a home made remedy Kitchari -an Ayurvedic dish for detoxification,rebalancing your digestive system and improving overall health by promoting vitality. This dish is designed to rest and repair the body, draw out toxins from the gut while the complete protein provides stable blood sugar and energy .

- Enjoy a closing warm drink together by the fire.

**What to Bring:**

-Your own journal if you like.

- Comfortable clothing suitable for a cozy forest setting And fall weather by the fire of weather permits

- An open mind and heart, ready to explore the wisdom of Ayurveda.

**Conclusion:**

This workshop offers a unique opportunity to connect with nature while delving into the transformative practices of Ayurveda. By understanding our constitution and learning how to address imbalances, we can cultivate a harmonious relationship with ourselves and the world around us. Join us for this journey of self-discovery and holistic wellness!

All are invited to enjoy a 30 min restorative practice with sound bath on the platform to seal our time together in a blissful relaxation ritual.