Restorative Candlelight Yoga/Sunset Platform Yoga(May-September) - Deep breaths and Deep stretches
This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. We begin our practice with awareness of our breath and body through intentions and focusing on the deep inhale and longer exhale. Practice using your breath to slow the heartbeat and le...
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Sunday Yoga- Breath, Body & Mind Connection
60 min yoga flow, we begin with a meditation/intention setting, breath work and flowing through a series of strengthening and energizing exercises (asana posture) ending in stillness with a warm essential oil infused towel. Programming our subconscious mind by connecting breath and movement in ou...
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Candlelight Vino Restorative Yoga Experience
Join us for an enchanting evening of restorative yoga in a tranquil candle-lit room, accompanied by soothing music to enhance your experience. We will begin our practice with meditation and mindful breathing, setting a peaceful tone for the session. As we transition into longer, deeper restorativ...
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Costa Rica Yoga Retreat-2027-Release-Revive & Thrive!
LIVE your best life!~ Take time to release, revive and thrive! STAY TUNED FOR all the fun details and launch by Nov 1st! You have a year to dream, plan, save and look forward to this transformational time for you! Join me and the growing group already booked for this retreat in the paradise of Pl...
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ONLINE-ZOOM Restorative Practice
Online zoom class!- This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. This will restore the body and the " parasympathetic nervous system",encouraging healing and creating balance for the body, mind and soul. Props ( pillows, blocks,st...
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60 min
Get Fit Get Lean SHRED-Bootcamp
Back by popular demand** FILLS UP FAST! Transforming your fitness routine can be empowering, especially in a supportive community. Imagine a place where you can challenge yourself, make new friends, and boost your confidence-without any fancy equipment! This bodyweight bootcamp series is designed...
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Yoga Thai Massage Infusion
A 60-90 minute practice combining yoga and hands on Thai Yoga Massage in a restorative practice of longer holds and deeper breaths. We will utilize props such as bolsters, blocks and cushions where needed to enjoy this passive release of stress and tension.( Bring any comfort props you like inclu...
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GET FIT GET LEAN DROP IN!
60 min Get Fit Get Lean SHRED series class DROP IN option! This series is 8 weeks every Wednesday at 545pm and has ONE drop in spot every week! If it shows full Please add yourself to the waitlist if you are interested and check back for availability a few days prior to the class you are interest...
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Myofascial Release Session
Take the power into your own hands using Yoga Tune Up Fitness balls to massage and release tension in the neck, shoulders, back, glutes, hamstrings, feet and more. Through precision rolling targeting aching muscles, tension in the body from neck to feet. Great for chronic pain, stiffness and ache...
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Moon Energy Reset
A full moon energy reset is a powerful ritual that harnesses the moon's luminous energy to promote renewal and clarity. Learn techniques to clear and reset your energy taking time to rebalance your energy through crystals, smudging, breath techniques, cord cutting and tune into your inner intuiti...
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Yoga Pilates Sculpt
This *60 minute Full-body Yoga & Pilates sculpt session combines mindful yoga, Pilates based strengthening, and the use of soft ball to challenge the legs, glutes, core, arms and balance. This class finishes with stretching and relaxation. **WHO is this for? All levels welcome, including beginner...
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Vision Boards-Find your Flow, Clarity your dreams and Create your Future
What is a Vision Board and Why complete one? Vision boards can help you attain goals by making them clear, visible, and emotionally meaningful. Choose images and words forces you to define what you actually want. Seeing your goals regularly keeps them top of mind and helps you notice relevant opp...
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