This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. We begin our practice with awareness of our breath and body through intentions and focusing on the deep inhale and longer exhale. Practice using your breath to slow the heartbeat and le...

60 min yoga flow, we begin with a meditation/intention setting, breath work and flowing through a series of strengthening and energizing exercises (asana posture) ending in stillness with a warm essential oil infused towel. Programming our subconscious mind by connecting breath and movement in ou...

Join us for an enchanting evening of restorative yoga in a tranquil candle-lit room, accompanied by soothing music to enhance your experience. We will begin our practice with meditation and mindful breathing, setting a peaceful tone for the session. As we transition into longer, deeper restorativ...

Online zoom class!- This yoga practice is slower paced, with poses (asanas) held for a longer period encouraging deeper relaxation. This will restore the body and the " parasympathetic nervous system",encouraging healing and creating balance for the body, mind and soul. Props ( pillows, blocks,st...

LIVE your best life!~ Join me and the growing group already booked for this retreat in the paradise of Playa Guiones, Norte Nosara November 19-24, 2027! 7 days, 6 nights Yoga Retreat in the stunning blue zone of Costa Rica where the local way of life is “Pura Vida” live your best life now! No mor...

Back by popular demand** FILLS UP FAST! Kickstart your 2026 fitness goals with this bodyweight 60 min bootcamp series! 8 week series starts February 4th -April 1 Wednesdays -5:45-6:45 pm in the pineridge village studio. BUILD physical and heart strength, TONE muscle and get leaner! A perfect way ...

A 60-90 minute practice combining yoga and hands on Thai Yoga Massage in a restorative practice of longer holds and deeper breaths. We will utilize props such as bolsters, blocks and cushions where needed to enjoy this passive release of stress and tension.( Bring any comfort props you like inclu...

Thank you for joining the VIP waitlist in order to keep this VIP package your payment of $99 must be received as soon as possible . Space limited at this rate please complete you purchase now. This exclusive offer will not be extended for missed payment . If payment is not received you will remai...

Experience a blissful 60 minute restorative yoga session designed to deeply relax and rejuvenate your body and mind. Begin with soft, restorative postures that promote relaxation and release tension, allowing your body to find a natural rhythm. As you flow in movement, immerse yourself in soothin...

At Previvo ( located on Provencher in St Boniface, Winnipeg), this service is designed to address the underlying patterns that influence how your body recovers, adapts, and ages. Rather than focusing on a single symptom, we look at how movement, nervous system regulation, and daily habits interac...

Welcome to KaliManduka Yoga Festival! Sunrise Yoga marks a serene beginning to this wellness day retreat, inviting you to awaken your senses as the sun rises. We will be on the outdoor platform surrounded by lush trees along the trail behind Pineridge Hollow. This practice emphasis beginning your...

Join me for a dynamic group morning body weight bootcamp designed to strengthen your body using your own weight! This high-energy session caters to all fitness levels, featuring modified movements suitable for beginners to advanced participants. As we focus on alignment and breath, you'll learn t...

Take the power into your own hands using Yoga Tune Up Fitness balls to massage and release tension in the neck, shoulders, back , glutes, hamstrings, feet and more. Through precision rolling targeting aching muscles, tension in the body from neck to feet. Great for chronic pain, stiffness and ach...

JOIN in for this FREE Chair yoga and reep the benefits. HOW? While the benefits of chair yoga for seniors are undeniable, this practice isn’t limited to older adults. It’s a versatile tool for many groups, including: Seniors: Safe, low-impact exercise that supports mobility, balance, and independ...

Do you love the beauty of the outdoors and delight in the joy of Nature?  Interact  amongst the natural environment of Bills Hill park, in a healing, meaningful manner through gentle guided invitations and experience the deep connection and mindfulness with your surroundings. Immerse yourself in ...