CHAIR YOGA-FREE OFFERING

JOIN in for this FREE Chair yoga and reep the benefits. HOW?

While the benefits of chair yoga for seniors are undeniable, this practice isn’t limited to older adults. It’s a versatile tool for many groups, including:

• Seniors: Safe, low-impact exercise that supports mobility, balance, and independence.

• Office Workers: Perfect for quick stretch breaks to combat desk fatigue, poor posture, and back pain.

• People with Limited Mobility: Those recovering from surgery, living with chronic pain, or managing conditions like arthritis can stay active without strain.

• Beginners: Chair yoga is a gentle entry point into yoga, without intimidation.

• Busy Professionals: Short chair yoga sequences can be done in five minutes during a lunch break or between meetings.

  This is a perfect class to learn how to incorporate and take this practice anywhere for a few minutes or a full body stretch and strengthen!

  WHEN: September 26 -1:00PM

  WHERE: Pineridge Village Studio or Market Building TBA

  Chair will be provided, wear comfortable clothing , bring your water and anything else to make yourself comfortable.