JOIN in for this FREE Chair yoga and reep the benefits. HOW?

While the benefits of chair yoga for seniors are undeniable, this practice isn’t limited to older adults. It’s a versatile tool for many groups, including:

• Seniors: Safe, low-impact exercise that supports mobility, balance, and independence.

• Office Workers: Perfect for quick stretch breaks to combat desk fatigue, poor posture, and back pain.

• People with Limited Mobility: Those recovering from surgery, living with chronic pain, or managing conditions like arthritis can stay active without strain.

• Beginners: Chair yoga is a gentle entry point into yoga, without intimidation.

• Busy Professionals: Short chair yoga sequences can be done in five minutes during a lunch break or between meetings.

  This is a perfect class to learn how to incorporate and take this practice anywhere for a few minutes or a full body stretch and strengthen!

  WHEN: September 26 -1:00PM

  WHERE: Pineridge Village Studio or Market Building TBA

  Chair will be provided, wear comfortable clothing , bring your water and anything else to make yourself comfortable.