Back by popular demand** FILLS UP FAST!

Transforming your fitness routine can be empowering, especially in a supportive community. Imagine a place where you can challenge yourself, make new friends, and boost your confidence-without any fancy equipment! This bodyweight bootcamp series is designed for YOU!

8 week series starts October 7-November 25th, Wednesdays -5:45-6:45 pm in the Pineridge Village Studio.

BUILD physical and heart strength, TONE muscle and get leaner!

FUN and engaging sessions with a mix of strength, cardio and flexibility exercises, expert guidance focused on form, safety and listening to your body.

A perfect way to kickstart or compliment your wellness practice with this HIIT (high intensity interval training) circuit style workout with warm up, workout, core work, stretch and cool down designed for all levels using your own bodyweight!

Week 1 we start with the basics and build intensity each week to get you closer to your goals!

Feel free to contact me for information on the class and exercises!

**You won’t want to miss this series!!

***Special Note form Tina,.. this session is what you make it! SPACE LIMITED in studio-Drop in available as space permits!

Please bring a mat, water bottle and exercise band if you have one. Please wear proper exercise shoes and appropriate clothing.

✨Complimentary cool essential oil infused towel refresh at end of workout!✨

Don't allow the word "BOOTCAMP" to deter you, they are body weight exercises and can be modified up or down to suit you!(weight and band are optional)

If you would like to chat to determine if this is a right fit for your level or desire please call me at 204-998-1177 and we can work this out together!

Bring Your own mat / towel /water if you need/workout shoes required. If you want to incorporate weights please bring a set of light dumbbells.