Myofascial Release Session

Take the power into your own hands using Yoga Tune Up Fitness balls to massage and release tension in the neck, shoulders, back , glutes, hamstrings, feet and more.

Through precision rolling targeting aching muscles, tension in the body from neck to feet. Great for chronic pain, stiffness and aches and pains.

These soft, pliable therapy balls target trigger points and high tension areas in your body gripping and grabbing multiple layers of skin, fascia and muscle for a deep relief.

You do not want to miss this class!

Discounted Yoga Tune up balls available for purchase or bring your own.

When: September 26, 2026-11:15AM

Where: Pineridge Village Grounds location to be determined depending on class size (Pineridge Village studio/Market Building)

What is needed:Mat, Water, therapy balls, comfortable clothing (hair tied up).