This *60 minute Full-body Yoga & Pilates sculpt session combines mindful yoga, Pilates based strengthening, and the use of soft ball to challenge the legs, glutes, core, arms and balance.

This class finishes with stretching and relaxation.

**WHO is this for?

All levels welcome, including beginners. Modifications are offered throughout, and consultation is available with Tina to help adapt exercises to individuals needs.

** Benefits** Improve strength, stability, posture, flexibility, balance, body awareness and core engagement with a gentle, supportive approach suitable for varied fitness levels.

Interested to join from home? JOIN ZOOM!!

Props provided: Yoga corgeous ball, straps and blocks. Bring your own mat.

" LIVE YOUR BEST LIFE"